Stress Relief?

Currently taking suggestions for cheap, quick and easy ways to relieve stress. Symptoms - insomnia, bruising, sore teeth, aching back, etc., etc. (Can these all be explained by stress?) I'd like to blame packing and strike against any further efforts on that front, but if I don't do it, no one else will. And then I won't have my things when I get to New Jersey, which would be a shame, because I kind of like some of my stuff. Also taking hugs where available. Moral support is always welcome. Only a few more days...